Heart Health
Dietitian Services
Get expert Dietitian advice to improve your heart health, manage a condition or reduce your risk of heart disease.
Nutrition and lifestyle can play a huge role in prevention and management of heart disease. If you have a family history of heart disease or other risk factors, you are not alone. Nine out of ten Canadians have at least one risk factor for heart disease and stroke. Whether you have have high blood pressure (hypertension), abnormal cholesterol (dyslipidemia), or just want to prevent cardiovascular disease, medical nutrition therapy provided by a Registered Dietitian can be an effective way to improve your heart health. ​
I have several years of experience providing nutrition counselling to individuals with various cardiovascular related concerns including those diagnosed with hypertension, dyslipidemia (including high LDL, low HDL and elevated triglycerides), congestive heart failure as well as general heart healthy eating.
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We will work together to come up with a plan that is sustainable, fits with your lifestyle and values and can result in measurable improvements to your heart health!
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References:
1. Risk and Prevention (2025). Heart and Stroke.https://www.heartandstroke.ca/heart-disease/risk-and-prevention
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