What to Expect When Working With Me:
Regardless of the ​health concern you are facing, you can expect compassionate and holistic nutrition care tailored to your unique health needs. You can be confident that you are getting expert guidance and recommendations based on the current scientific evidence.
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You will be an active participant in your care - I am here to listen to your story and provide support to help you reach your health goals and make realistic lifestyle changes you can keep long term.
I provide virtual appointments via a secure online platform so you can enjoy the convenience of virtual care from the comfort of your home. I offer a variety of packages and options to suit your needs. Please take a look below and don't hesitate to reach out if you have any questions.
Don't forget to check your health benefits coverage - dietitian services are covered by most insurance plans!
Nutrition Counselling Services
Initial Consultation
This initial assessment includes:
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A comprehensive review of your nutrition and lifestyle, unique health needs and preferences.
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Discussion of your health goals and values.
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Expert advice to help kickstart your journey towards better nutrition and health.
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Personalized nutrition care plan tailored to your needs.
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Duration: 60 - 75 minutes
Cost: $210
Follow Up Sessions
Follow up sessions provide ongoing support for lasting health behaviour change and can help with motivation and accountability.
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Review progress with nutrition and health goals, discuss successes and challenges.
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​Review relevant lab work if available.
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Answer questions, provide relevant resources and health education.​
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Support with meal and menu planning.
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Receive an updated care plan based on changes in health, lifestyle and circumstances.
Duration: 45 minutes
Cost: $180
Session Packages
Bundle & Save
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Packages can provide great options for a variety of health concerns and provide savings compared with purchasing individual sessions.
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Shorter plans are well suited for preventative health nutrition counselling (optimizing heart health, pre-diabetes, nutrition check in), with longer plans (5 or more sessions) recommended for more complex health concerns like diabetes, IBS and improving relationship with food.
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Each package includes light email support the duration of package.
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Limited appointment spots at a sliding scale rate are available for those who are struggling financially and determined on an individual basis.
Package Details
Starter Package
Looking for a nutrition tune-up? ​​​
This short-term package is designed to provide focused, personalized support for a specific nutrition concern or chronic disease prevention. Perfect for those looking to kickstart long-term lifestyle changes with professional guidance. ​
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​Includes a comprehensive initial assessment and 2 follow up sessions.
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Save $10 on each session
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Cost: $540
Comprehensive Care Package
Need expert support for a medical condition?​​​​
This 5-session package offers comprehensive support and is well suited for those navigating complex or chronic health conditions. You will get expert advice tailored to your unique health needs and personalized nutrition coaching to help you build habits that stick and set you up for long term success.
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Includes a comprehensive initial assessment and 4 follow up sessions.
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Save $12 each session
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Cost: $870
Tiered Support Packages
Looking for longer term support and accountability? ​​​​
Overhaul your nutrition and lifestyle and make a lasting impact on your health with these tiered support packages. Longer term support can help grow your confidence to improve your health and a manage a condition long term. Get expert guidance for habit formation, overcome challenges and barriers to change and work towards measurable improvements to your health.
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Each package includes a comprehensive initial assessment and follow up sessions.
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Save $15 dollars per session.
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Packages are available for:​
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6 sessions
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8 sessions
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12 sessions​
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