What to Expect When Working With Me:
No matter what brings you here, you can expect compassionate, evidence-based nutrition care that is holistic, personalized, and grounded in your unique needs, values, and circumstances. I provide individualized nutrition support, tailored to you and your needs.
All appointments are held virtually via a secure online platform, so you can access expert nutrition support from the comfort of your own home.
A variety of session options and packages are available to suit your needs and schedule. Don't forget to check your benefits plan, as dietitian services are covered by most extended health insurance plans!
Nutrition Counselling Services
Initial Assessment + Plan
Getting to know you is the most important first step. Your initial assessment is a dedicated 75-minute appointment where we discuss your health goals and come up with a plan of action together.
This appointment includes:
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A comprehensive review of your lifestyle, nutrition, food preferences, and relevant health history.
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An open conversation about your current goals, challenges and what sustainable health changes could look like for you.
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A personalized nutrition care plan built around your life - not a one-size-fits-all approach.
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Practical, expert guidance so you leave feeling informed, empowered, and ready to take your next step.
75 minutes | $240
Follow Up Sessions
Having ongoing support can help with implementing sustainable changes. Follow-up sessions are a dedicated space to check in, adjust, and build on the foundation of the first session.
A follow up session includes:
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A review of your progress, celebrating wins and working through any challenges or barriers.
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Discussion of relevant lab work or any changes in your health or lifestyle.
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Your questions answered, plus tailored education and resources.
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Ideas for practical and enjoyable meals and snacks.
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An updated care plan that works for you.
Choose the session length that works for you. The 45-minute option allows more time to dive deeper and provide further advice and support.
30 minutes | $125
45 minutes | $165
Limited appointment spots at a sliding scale rate are available for those who are struggling financially and determined on an individual basis.
Session Packages
Packages are a great way to get consistent, ongoing support while saving money, compared to individual sessions. Whether you're looking to fine-tune your nutrition or manage a more complex health concern, there's an option to suit your needs.
Starter Package
Sometimes you just need a focused boost to get moving in the right direction. This package is a great fit if you're looking to address a specific nutrition concern, take a proactive step toward preventing chronic disease, or build a strong foundation for lasting healthy habits. It's a good option for getting support with pre-diabetes, high cholesterol or liver health.
Includes one 75-minute initial assessment and two 45-minute follow-up sessions.
$545 (save $25!)
Comprehensive Care Package
Managing a complex or chronic health condition takes time, consistency, and the right support. This package is designed for those who want thorough, longer-term guidance to navigate their health with confidence. It's a good fit for those with IBS and other complex digestive issues, as well as chronic conditions that may require ongoing support like diabetes. It would also be a good option for those looking to improve their relationship with food.
Includes one 75-minute initial assessment and four 45-minute follow-up sessions.
$850 (save $50!)
Flexible Follow Up Bundles
Follow up bundles are designed as a flexible add on to an initial assessment or other package.
Choose between 30 mins or 45 minute session bundles.
Follow up bundles cannot be purchased without first completing an initial assessment (either stand alone or part of another package).
3 x 30-mins | $345 (save $30!)
3 x 45-mins | $465 (save $30!)
