Diabetes 
Dietitian Services

If you are living with elevated blood sugar, you are not alone.  An estimated 30% of the Canadian population lives with diabetes or pre-diabetes. You may be newly diagnosed or have had diabetes for awhile and want to fine tune your strategy to manage your blood sugar. Whether you are living with type 1, type 2, pre-diabetes or gestational diabetes, an experienced Diabetes Dietitian and Certified Diabetes Educator can be a valuable resource in your health journey. Eating doesn't have to be stressful - let's make a plan that works for you!

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I provide evidence-based and holistic diabetes education to help empower you to improve your blood sugar and reduce your risk of developing complications. We will discuss how different foods impact your blood sugar, strategies for meal planning, and how to optimize meals for blood sugar management. I want to help take the stress out of eating and we will work together to find a sustainable approach that takes into consideration your unique needs and food preferences.

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Medical nutrition therapy provided by a Registered Dietitian has the potential to reduce glycated hemoglobin (A1C) by about 1-2%. Nutrition and exercise therapy are often recommended as management strategies when someone is first diagnosed with diabetes or pre-diabetes. However, they are also essential tools for diabetes management long-term and can be very effective for reducing blood sugar and improving overall wellbeing. Optimizing nutrition can also help reduce or delay your need for medication or decrease doses needed to manage your condition.

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If you are looking for expert support and personalized recommendations to help you manage your blood sugar, you've come to the right place!