Oatmeal isn't the only way to eat oats! I love a home-made oatmeal banana muffin (especially with chocolate chips!) Whole grains including rolled oats offer many benefits for heart health, gut health and blood sugar management and homemade muffins can be a great way to incorporate rolled oats. I adapted this recipe from a few others I tried, to make a lower sugar alternative and a great option for those looking for a breakfast muffin or snack that provides both fibre and enjoyment.