Personalized Nutrition Counselling
Offering flexible packages for every stage of your journey!
I offer one-to-one nutrition counselling to help clients improve their health and feel their best. My approach is compassionate, practical and empowering – I am here to support you in reaching your health goals.
Our journey together starts with a comprehensive 60-minute nutrition assessment that includes a review of your medical history, current lifestyle, eating patterns, and preferences. From there, I’ll create a personalized plan of action built around your life.
Follow-up appointments are an opportunity to review your progress, answer questions, provide further education and continue to build upon the foundation we established in our initial appointment. Follow up sessions are available in both 30 and 45 minute sessions.
What’s included in nutrition counselling sessions:
Personalized recommendations - realistic, practical advice built around your life
In-depth, evidence-based education specific to your health condition(s)
Relevant resources, handouts and recipes
Meal planning tips and support
A written summary of recommendations after each visit
Receipts for your insurance claim after each session
Secure virtual sessions from the comfort of your home
Ongoing support can help you build lasting habits, navigate barriers to change, and allow you to feel more confident in your long-term health journey. Choose from a variety of packages and session options.
Dietitian services are covered by most extended health plans, so check your benefits.
Book Your Package
Packages are a great way to get consistent, ongoing support while saving money, compared to individual sessions. Whether you're looking to fine-tune your nutrition or manage a more complex health concern, there's an option to suit your needs.
All packages include light email support between sessions.
3 SESSIONS
for $510
Alpine Package
Includes a comprehensive 60-minute initial assessment and two 45 minute follow-up sessions.
A good option for those looking at chronic disease prevention (pre-diabetes, elevated cholesterol) or building a strong foundation for lasting healthy habits.
5 SESSIONS
for $820
Summit Package
Includes a comprehensive 60-minute initial assessment and four 45-minute follow-ups sessions.
This comprehensive package is designed to provide longer-term support and consistent follow-up. It is a good option for those looking for support with digestive concerns, diabetes, food relationship and long-term health behaviour change.
Receive $10 off any additional follow up sessions after completion of Summit package.
Single Sessions
Whether it's a package or individual sessions, there are several options available to help you get the support you need. Don't forget to check your benefits, as most plans cover dietitian services.
Initial Session
60 minutes - $200
Follow Up Session
45 minutes - $165
Follow Up Session
30 minutes - $110
Areas of Focus
Looking for Support? I'm Here to Help!
Life can be complicated, but eating to manage a condition doesn't have to be. I'm here to help simplify the science of nutrition and come up with a plan that will work for you. Below are my key areas of focus, but I offer support for many other health concerns as well!
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![Three people standing around a table with colorful salads, preparing or serving food, in a modern kitchen.]()
Diabetes Dietitian Services
Get expert Dietitian advice to help you improve your blood sugar levels.
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![Close-up of a hand picking ripe red strawberries from a green strawberry plant.]()
Digestive Health
Get expert Dietitian support to address your digestive concerns and start feeling like yourself again.
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![A slice of oat bread with cranberry jam spread on top, placed on a wooden surface with scattered dried cranberries and two jars of cranberry jam in the background.]()
Heart Health
Nutrition coaching to improve cholesterol, lower triglycerides and blood pressure, or prevent heart disease.
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![A plate of salad with cherry tomatoes, sliced cucumbers, boiled eggs, shredded carrots, and leafy greens, served on a rustic wooden table with a glass of tea and a small dish of seasoning nearby.]()
Liver Health
Work with a Dietitian to improve your liver health and reduce your risk of chronic disease.
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![Woman cooking in a modern kitchen with yellow lemons in the foreground and various kitchen items on the counter.]()
Food Relationship & Intuitive Eating
If you are tired of dieting and are looking for a new way forward, I'm here to help.
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![A variety of fruits including halved oranges, grapefruits, pomegranates, and a few kiwis, arranged closely together.]()
Bariatric Nutrition Dietitian Services
Weight-inclusive care to help you navigate nutrition, supplements and your relationship with food after bariatric surgery.
Reach New Heights In Your Health
Feel nourished, confident, and free from diet rules. Book a free 15-minute discovery call with me to learn more about my services and how we can work together to achieve your goals!