Personalized Nutrition Counselling
Offering flexible packages for every stage of your journey!
I offer one-to-one nutrition counselling to help clients improve their health and feel their best. My approach is compassionate, practical and empowering – I am here to support you in reaching your health goals.
Our journey together starts with a comprehensive (75-minute) nutrition assessment that includes a review of your medical history, current lifestyle, eating patterns, and preferences. Based on our discussion, I will provide you with a personalized plan of action as well as realistic guidance and support to build healthy habits.
Follow-up appointments (30-45 minutes each) are an opportunity to review progress, answer questions, and continue to expand upon and adjust our plan as needed. I also provide in-depth education, relevant resources, and ideas for practical and enjoyable meals and snacks. Having ongoing support can help you build lasting habits, navigate barriers to change, and allow you to feel more confident in your long-term health journey.
Sessions are held virtually through a secure platform, so you can get expert support from the comfort of home.
Package options are available to fit your needs and schedule. Dietitian services are covered by most extended health plans, so check your benefits.
Book Your Package
Packages are a great way to get consistent, ongoing support while saving money, compared to individual sessions. Whether you're looking to fine-tune your nutrition or manage a more complex health concern, there's an option to suit your needs.
2 SESSIONS
for $385
Foothills Package
Includes a comprehensive 75-minute initial assessment and one 45-minute follow-up session.
A good starting point for those looking for a review to optimize their nutrition or guidance on some specific nutrition questions.
Not suited for more complex health concerns like diabetes, IBS or food relationship concerns.
3 SESSIONS
for $545
Alpine Package
Includes a comprehensive 75-minute initial assessment and two 45-minute follow-up sessions.
A good option for those looking at chronic disease prevention (pre-diabetes, elevated cholesterol) or building a strong foundation for lasting healthy habits.
5 SESSIONS
for $850
Summit Package
Includes a comprehensive 75-minute initial assessment and four 45-minute follow-up sessions.
This comprehensive package is designed to provide longer-term support and consistent follow-up. It is a good option for those looking for support with digestive concerns, diabetes, food relationship and long-term health behaviour change.
Single Sessions
Whether it's a package or individual sessions, there are several options available to help you get the support you need. Don't forget to check your benefits, as most plans cover dietitian services.
Initial Session
75 minutes - $240
Follow-Up Call
30 minutes - $125
Follow-Up Call
45 minutes - $165
Areas of Focus
Looking for Support? I'm Here to Help!
Life can be complicated, but eating to manage a condition doesn't have to be. I'm here to help simplify the science of nutrition and come up with a plan that will work for you. Below are my key areas of focus, but I offer support for many other health concerns as well!
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Diabetes Dietitian Services
Get expert Dietitian advice to help you improve your blood sugar levels.
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Digestive Health
Get expert Dietitian support to address your digestive concerns and start feeling like yourself again.
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Heart Health
Nutrition coaching to improve cholesterol, lower triglycerides and blood pressure, or prevent heart disease.
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Liver Health
Work with a Dietitian to improve your liver health and reduce your risk of chronic disease.
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Food Relationship & Intuitive Eating
If you are tired of dieting and are looking for a new way forward, I'm here to help.
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Bariatric Nutrition Dietitian Services
Weight-inclusive care to help you navigate nutrition, supplements and your relationship with food after bariatric surgery.
Reach New Heights In Your Health
Feel nourished, confident, and free from diet rules. Book a free 15-minute discovery call with me to learn more about my services and how we can work together to achieve your goals!