Make peace with food and feel good in your body.

Most Canadians are not getting enough fibre in their diets. If you are looking to improve your fibre intake and support your health, you may be wondering if a fibre supplement is right for you. In today's blog we'll explore the most common fibre supplements on the market and what the science says about the various options.

Oatmeal isn't the only way to eat oats! I love a home-made oatmeal banana muffin (especially with chocolate chips!) Whole grains including rolled oats offer many benefits for heart health, gut health and blood sugar management and homemade muffins can be a great way to incorporate rolled oats. I adapted this recipe from a few others I tried, to make a lower sugar alternative and a great option for those looking for a breakfast muffin or snack that provides both fibre and enjoyment.

Have you been diagnosed with fatty liver, high cholesterol and high blood sugar? These conditions often go hand in hand. While weight-loss is often promoted as the "be-all, end-all", it's often not the most sustainable approach to improving health. Weight-cycling is associated with an increase in the risk of health conditions including diabetes, heart disease and liver disease. Alternatively, finding sustainable ways to boost nutrition and address other lifestyle factors that impact health (activity, sleep, stress and more) can lead to measurable improvements in metabolic health, including decreased cholesterol, blood sugar and normalized Iiver enzymes. This post offers practical tips to help you improve your heart and liver health through simple, sustainable changes.

Nutrition and lifestyle can play a huge role in prevention and management of heart disease. If you have a family history of heart disease or other risk factors, you are not alone. Nine out of ten Canadians have at least one risk factor for heart disease and stroke. Whether you have have high blood pressure (hypertension), abnormal cholesterol (dyslipidemia), or just want to prevent cardiovascular disease, medical nutrition therapy provided by a Registered Dietitian can be an effective way to improve your heart health. This article offers practical, easy-to-follow heart-healthy nutrition tips that anyone can incorporate into their daily routine.

Move over protein - it's fibre's time to shine! "Fibremaxxing" has been trending in 2025, and while social media trends don't usually align with evidence-based health recommendations, this may be one of the exceptions. While I caution against taking anything to the "max," there are good reasons why most people can benefit from getting more fibre in their diets.